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  1. 1
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    VÍDEO 43-03: Flexiones en posición de pie. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  2. 2
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    VÍDEO 43-04: Estiramiento de la cápsula posterior. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  3. 3
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    VÍDEO 43-05: Extensión de hombro en diagonal. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  4. 4
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    VÍDEO 43-06: Rotación interna del hombro. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  5. 5
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    VÍDEO 43-07: Rotación externa del hombro. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  6. 6
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    VÍDEO 43-08: Fortalecimiento de la musculatura escapular. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  7. 7
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    VÍDEO 43-09: "Alas de ángel" para el fortalecimiento de la musculatura escapular. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  8. 8
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    VÍDEO 43-11: Ejercicios escapulares con balón. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  9. 9
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    VÍDEO 43-12: Estiramiento posterior del hombro. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  10. 10
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    VÍDEO 43-13: Estiramiento del pectoral con rodillo de espuma. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  11. 11
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    VÍDEO 43-14: Estiramiento en rotación interna. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  12. 12
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    VÍDEO 43-15: Estiramiento del pectoral en la puerta. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  13. 13
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    VÍDEO 43-16: Encogimiento de hombros. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  14. 14
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    VÍDEO 43-17: Presión escapular. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  15. 15
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    VÍDEO 43-18: Flexión pasiva hacia delante. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  16. 16
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    VÍDEO 43-19: Rotación externa pasiva. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  17. 17
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    VÍDEO 43-20: Abducción pasiva. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  18. 18
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    VÍDEO 43-21: Flexión isométrica hacia delante. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  19. 19
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    VÍDEO 43-22: Extensión isométrica. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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  20. 20
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    VÍDEO 43-23: Abducción isométrica. / by Papadakis, Maxine A., Luke, Anthony, Ma, C. Benjamin

    Published 2025
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