Inspiratory muscle training improves heart rate variability and respiratory muscle strength in obese young adults

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Publicado en:PLoS One vol. 20, no. 8 (Aug 2025), p. e0329623
Autor principal: Sa-nguanmoo, Piangkwan
Otros Autores: Pratanaphon, Sainatee, Parameyong, Arisa, Chawawisuttikool, Jitapa, Shinlapawittayatorn, Krekwit, Chattipakorn, Nipon, Chattipakorn, Siriporn C
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024 7 |a 10.1371/journal.pone.0329623  |2 doi 
035 |a 3241568656 
045 2 |b d20250801  |b d20250831 
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100 1 |a Sa-nguanmoo, Piangkwan 
245 1 |a Inspiratory muscle training improves heart rate variability and respiratory muscle strength in obese young adults 
260 |b Public Library of Science  |c Aug 2025 
513 |a Journal Article 
520 3 |a This study determined the effect of inspiratory muscle training (IMT), a non-pharmacological treatment on pulmonary function, inspiratory muscle strength and autonomic modulation measured by heart rate variability in obese young adults. The study hypothesized that IMT improves inspiratory muscle strength and enhances autonomic modulation in obese young adults. Nineteen obese young adults (body mass index (BMI) ≥ 25 kg/m², according to the Asian-Pacific cutoff points), aged 18–25 years, were assigned to either a control group (n = 9) or an inspiratory muscle training (IMT) group (n = 10). The IMT group underwent a training load of 55% of maximum inspiratory pressure (MIP) and the control group had no load. Both groups performed 30 breaths twice a day, 5 days/week for 4 weeks. IMT load was readjusted weekly. Pulmonary function, inspiratory muscle strength and heart rate variability (HRV) were measured at baseline, and weeks 2 and 4. By week 2, inspiratory muscle strength was significantly improved in the IMT group (p < 0.05). The low-frequency/high-frequency (LF/HF) ratio was also reduced, suggesting improved sympathovagal balance. These changes indicate potential cardiovascular benefits of IMT in this population. However, no differences in pulmonary function or inspiratory muscle endurance were found between the groups. These findings suggested that IMT improves heart rate variability and increases inspiratory muscle strength in obese young adults. 
651 4 |a United Kingdom--UK 
651 4 |a Japan 
653 |a Pulmonary functions 
653 |a Software 
653 |a Respiration 
653 |a Muscular function 
653 |a Muscle strength 
653 |a Body mass index 
653 |a Heart rate 
653 |a Heart failure 
653 |a Load distribution 
653 |a Chronic illnesses 
653 |a Young adults 
653 |a Drug therapy 
653 |a Training 
653 |a Chronic obstructive pulmonary disease 
653 |a Variability 
653 |a Fourier transforms 
653 |a Modulation 
653 |a Respiratory function 
653 |a Body size 
653 |a Obesity 
653 |a Adults 
653 |a Social 
700 1 |a Pratanaphon, Sainatee 
700 1 |a Parameyong, Arisa 
700 1 |a Chawawisuttikool, Jitapa 
700 1 |a Shinlapawittayatorn, Krekwit 
700 1 |a Chattipakorn, Nipon 
700 1 |a Chattipakorn, Siriporn C 
773 0 |t PLoS One  |g vol. 20, no. 8 (Aug 2025), p. e0329623 
786 0 |d ProQuest  |t Health & Medical Collection 
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856 4 0 |3 Full Text - PDF  |u https://www.proquest.com/docview/3241568656/fulltextPDF/embedded/7BTGNMKEMPT1V9Z2?source=fedsrch