Nutrition for sport and exercise : a practical guide /
Guardado en:
| Hovedforfatter: | |
|---|---|
| Format: | Electronisk eBog |
| Sprog: | engelsk |
| Udgivet: |
Chichester [England] :
Wiley-Blackwell,
2012.
|
| Fag: | |
| Online adgang: | https://biblioteca.ues.edu.sv/acceso/elibro/?url=https%3A%2F%2Felibro.net%2Fereader%2Fbiblioues/183743 Ver en el OPAC |
| Tags: |
Ingen Tags, Vær først til at tagge denne postø!
|
Indholdsfortegnelse:
- Introduction to sport and exercise nutrition
- The athlete's energy needs
- Laying the foundation of a good diet
- Carbohydrates
- Proteins
- Fats
- Vitamins and minerals
- Fluid balance
- Performance-enhancing (ergogenic) aids.