Should I Study or Take a Break? Students’ Use and Perceptions of Study Breaks

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Publicado en:Journal of the Scholarship of Teaching and Learning vol. 25, no. 2 (2025)
Autor principal: Hamilton, Kathryn L
Otros Autores: Stachowski, Alicia A
Publicado:
Indiana University Press
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Acceso en línea:Citation/Abstract
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022 |a 1527-9316 
024 7 |a 10.14434/josotl.v25i2.36596  |2 doi 
035 |a 3228018564 
045 2 |b d20250401  |b d20250630 
100 1 |a Hamilton, Kathryn L 
245 1 |a Should I Study or Take a Break? Students’ Use and Perceptions of Study Breaks 
260 |b Indiana University Press  |c 2025 
513 |a Journal Article 
520 3 |a Research on study habits among college students demonstrates that there is a difference between what students should do and what they actually do. We sought to understand students’ break-taking habits and perceptions within the context of study behaviors. One hundred and sixteen undergraduate students responded to a survey of their study break-taking behaviors, perceptions of study break-taking, personality, perceptions of rejuvenation and multitasking tendencies. Results suggest students vary in their study behaviors, including breaks and break activities, and frequency and duration of breaks based on the study task. Conscientiousness negatively predicted frequency and duration of breaks from some activities. Students recognized benefits of break-taking through qualitative and quantitative assessments. Students reported disagreement with drawbacks tied to academic performance in quantitative items but spoke to drawbacks in their process of break-taking and studying in qualitative reports. Several benefits and drawbacks of break-taking predicted students’ perceptions of rejuvenation positively and negatively, respectively. 
653 |a Exercise 
653 |a Physical fitness 
653 |a Work environment 
653 |a Workloads 
653 |a Colleges & universities 
653 |a Classrooms 
653 |a Multitasking 
653 |a Academic achievement 
653 |a College students 
653 |a Fatigue (Biology) 
653 |a Arithmetic 
653 |a High Achievement 
653 |a Activity Units 
653 |a Study Skills 
653 |a Individual Differences 
653 |a Student Participation 
653 |a Cognitive Tests 
653 |a Active Learning 
653 |a Learning Strategies 
653 |a Lecture Method 
653 |a Elementary Secondary Education 
653 |a Periodicals 
653 |a Study Habits 
653 |a Learner Engagement 
653 |a Test Preparation 
653 |a Educational Facilities Improvement 
700 1 |a Stachowski, Alicia A 
773 0 |t Journal of the Scholarship of Teaching and Learning  |g vol. 25, no. 2 (2025) 
786 0 |d ProQuest  |t Education Database 
856 4 1 |3 Citation/Abstract  |u https://www.proquest.com/docview/3228018564/abstract/embedded/2AXJIZYYTBW5RQEH?source=fedsrch 
856 4 0 |3 Full Text - PDF  |u https://www.proquest.com/docview/3228018564/fulltextPDF/embedded/2AXJIZYYTBW5RQEH?source=fedsrch 
856 4 0 |3 Full text outside of ProQuest  |u http://eric.ed.gov/?id=EJ1478323